International Yoga Day

 

Introduction 

Yoga is an ancient practice originating in India that aims to harmonize the body mind and soul. The practice has gained immense popularity globally and every year on the 21st of June the world observes International Yoga Day to promote the physical mental and spiritual benefits of Yoga.

History 

The idea of International Yoga Day was proposed by Prime Minister Narendra Modi in 2014 and on 11th December 2014 the United Nations General Assembly declared 21st of June as the International Yoga Day.

Celebrations 

The International Yoga Day celebrations are marked by various events workshops and sessions organized by Yoga centers and enthusiasts worldwide. The day aims to spread awareness about the numerous benefits of Yoga and how it can help in maintaining a healthy lifestyle.

The Theme of International Yoga Day 2021 

The theme for International Yoga Day 2021 is "Yoga for well-being." The theme highlights the significance of Yoga in promoting holistic health during the challenging times of COVID-19. The theme emphasizes the importance of practicing Yoga to boost immunity reduce stress and anxiety and overall well-being.

Benefits of Yoga 

Yoga benefits both physical and mental health can change a person's life. Some of the benefits of Yoga include:

- Improving flexibility strength and balance

- Reducing stress and anxiety

- Boosting immunity

- Enhancing mental clarity and focus

- Relieving pain and inflammation

- Promoting better sleep and quality of life

Conclusion 

International Yoga Day is a celebration of the holistic benefits of Yoga. Today Yoga is more relevant than ever as it can help us cope with the stress and anxiety caused by the pandemic. Therefore let us all embrace Yoga in our daily lives and encourage others to follow the practice.